Overview

This breakfast speaks to everyone who loves a little bit of sweetness in the morning. This french toast is packed full of nutrients. it is the perfect balance of protein, carbohydrates and fats. It will keep you feeling full and energised for hours.

Cinnamon Crunch French Toast

Ingredients

• 2 Eggs
• Bread 2 slices (90g)
• 1 tsp vanilla essence
• 1 tsp cinnamon
• 2 tbsp of oat milk
• 1 tbsp maple syrup 

Toppings

• Blueberries, frozen so they make a blueberry sauce
• Yoghurt
• Coconut

Method

1. To a bowl add the egg, vanilla. cinnamon, milk and maple syrup. Whisk together.
2. Heat a frying pan to medium-high heat. Add the bread into the egg mixture, press the bread down so it soaks up the mixture.
3. Place the eggy bread onto the hot frying pan. Cook until golden on each side.
4. Top with toppings and enjoy.

Calories & Macros

Makes 1 serves

Per serve.

Calories: 431

Protein: 19g

Carbohydrates: 56g

Fat: 12g

Tags: Sweets. Recipes. breakfast. vegetarian. lunch. snacks. desserts.