Overview

This Recipe is a quick, tasty, healthy breakfast option.

Oats are a great food choice to start the day. They are high in dietary fibre keeping you full throughout the day. They are high in Vitamins and Minerals including; Magnesium, Zinc, Selenium and Iron and have a good amount of protein in them.

Taste & Consistency

Creamy Vanilla Oats

Ingredients

• 40g Quick Oats
• 10g Vanilla Protein Powder
• 2/3 Cup Water
• 1 tsp Vanilla Essence 

Toppings

• 
  
• 50g Fresh Strawberries (or any fruit of your choice)
• 1 tsp Maple Syrup
• 1 tbsp (20g) Almond Butter 

Method

1. In a large microwave-safe bowl add oats, protein powder, water and vanilla essence. Stir until mixed together.
2. Microwave on high for 2 minutes.
3. Remove from the microwave (the bowl may be hot so be careful). Stir again.
4. Add the toppings strawberries, maple syrup and almond butter.
5. Enjoy this hearty, healthy breakfast 

Calories & Macros

Makes 1 serve

Per serve.

Calories: 353

Protein: 16.6g

Carbohydrates: 42.6g

Fat: 11.8g

Tags: REcipes. Breakfast. OAts. Vegan. Gluten Free. Sweets. Lunch