Overview

If you are in need of a vegetarian meal for a hot summers night, then look no further. This crispy tofu salad is the perfect light meal.

Crispy Tofu Salad

Ingredients

• 400g Firm Tofu, pressed dry and cubed
• 1/3 Cup Soy Sauce
• 2 Tbsp Honey
• 1 Tsp Crushed Garlic
• 1 Tsp Crushed Ginger
• Pinch Chilli Flakes
• 4 Cups Shredded Lettuce,
• 2 Cups Shredded Spinach
• 2 Spring Onions
• 2 Tbsp Parsley
• Handful Snow Peas, Sliced
• 1 Punnet Cherry Tomatoes, quartered
• 1/2 Cucumber, sliced
• 1 Carrot Grated. 
• 2 Tbsp Fried Shallots

Method

1. Preheat the oven to 190 degrees C. Line a baking tray with parchment paper.
2. Mix the soy sauce, honey, garlic, ginger and chilli in a bowl. Add the tofu to the bowl, leave to marinate for 5 minutes. Add the tofu to the baking tray (reserve the sauce to use as the salad dressing). Bake for 20-35 minutes. Until crispy.
3. Add all the salad ingredients to a bowl. Toss to combine. Divide into portions and top with cooked tofu, a drizzle of the remaining dressing and fried shallots. 

Calories & Macros

Makes 2 serves

Per serve.

Calories: 380

Protein: 27.2g

Carbohydrates: 45.7g

Fat: 11.8g

Tags: Recipes. vegan. savoury. vegetarian. salad. lunch. dinner.