Serves 5-6

Overview

This fried rice recipe is perfect to batch cook for a busy week ahead. It is packed full of protein and veggies, leaving you feeling full and satisfied.

Meal Prep Fried Rice

Ingredients

• 4-5 Cups cooked white basmati rice
• 3 Eggs, whisked
• 1 Small onion, diced
• 2 Garlic cloves, crushed
• 1 Head broccoli, cut into smaller florets
• 1 Corn cob, corn removed
• 1 Red capsicum, diced
• 1 Cup green peas
• Sauce: 6 tbsp soy sauce, 3 tbsp oyster sauce, 2 tbsp rice wine vinegar, chilli to taste. 

Method

1.     Heat a large fry pan to medium-high heat. Add the eggs and scramble. Set aside. Add a dash of olive oil to the pan and add the onion and garlic, cook for 1-2 minutes. Add the remaining veggies (except the peas) and stir-fry until cooked.

2.     Once the veggies are cooked add the cooked rice, frozen peas, cooked egg and sauce. Mix well until combined. Divide evenly into 5-6 containers. 

Calories & Macros

Makes 6 serves

Per serve.

Calories: 312

Protein: 13g

Carbohydrates: 57g

Fat: 3g

Tags: Recipes. Vegetarian. Savoury. Dinner. Lunch.