Overview

This salad is light and fresh. It goes well with grilled chicken or sausage rolls.

Pear and Walnut Salad

Ingredients

• 1 Large Pear, sliced
• 50g Walnuts, Chopped
• 60g Rocket
• 50g Feta
• Balsamic Vinegar

Method

1. Head a large fry pan or grill up. Once hot, add the sliced pear and grill each side until the pear has slightly softened and is warm. Remove from the pan and set aside.
2. In the same pan or grill add the walnuts and toast. They burn easily so keep an eye on them and keep tossing the fry pan.
3. Add to a salad bowl the Rocket, pear, walnuts and toss. Crumble the feta over the top and drizzle with balsamic vinegar.
4. Serve

Calories & Macros

Makes 4 serves as a side dish

Per serve.

Calories: 130

Protein: 4g

Carbohydrates: 8g

Fat: 10g

Tags: Recipes. Vegetarian. Snack. savoury. Salad. Dinner. Lunch. Gluten Free.