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Useful Guides & Resources

Here you'll find numerous guides, cheat sheets and resources that will help you on your health journey.

I've included a wide range of guides to accommodate a variety of health goals. Some guides might be more helpful than others depending on your individual goals and the unique challenges you're facing. As such, I'd recommend coming back to this page now and again and checking if there's anything relevant to a problem that you're currently dealing with.

You can also download the guides and store them on your computer/phone for easy access in the future.

Where To Start – My Recommendations

There are a lot of different files on this page, and understandably, you might feel slightly overwhelmed with no idea which ones to look at first.

So, I thought I'd make it slightly easier for you! Below I've dot-pointed some of my favourite resources that I'd highly recommend checking out...​​​​

• The Ultimate Guide To Gut Health

• The Power Of Mindset – The Missing Ingredient For Weight Loss

• Eating Out Guide

• Meal Planning Cheat Sheet

Nutrition Resources

Use the drop-down menu below to select the guide you're interested in. Then click the 'Access Now' button to open up the document in a new window.

Wellness & Mindfulness Resources

Use the drop-down menu below to select the guide you're interested in. Then click the 'Access Now' button to open up the document in a new window.

Meal Planning Resources

Use the drop-down menu below to select the guide you're interested in. Then click the 'Access Now' button to open up the document in a new window.

Other Resources

Use the drop-down menu below to select the guide you're interested in. Then click the 'Access Now' button to open up the document in a new window.