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Follow-Along Workouts

Hey, Mikaela Schifferle here...

I'm excited that you're ready to start following my workouts! All the workouts I'll be guiding you through have been carefully put together by a personal trainer to make sure they get you the best possible weight loss and health results.

On this page, you'll find 4 weeks worth of various workouts. Feel free to use them in any order you want – or if you're on a specific program, follow the structure that has been laid out for you.

Enjoy and feel free to reach out if you need support!

Week 1 Workouts

Use the drop-down menu below to select the workout you would like to do from week 1; then click the 'play' button on the embedded video. If this doesn't work, you can click on the 'alternate link', which will open the video in a new window.

Week 2 Workouts

Use the drop-down menu below to select the workout you would like to do from week 2; then click the 'play' button on the embedded video. If this doesn't work, you can click on the 'alternate link', which will open the video in a new window.

Week 3 Workouts

Use the drop-down menu below to select the workout you would like to do from week 3; then click the 'play' button on the embedded video. If this doesn't work, you can click on the 'alternate link', which will open the video in a new window.

Week 4 Workouts

Use the drop-down menu below to select the workout you would like to do from week 4; then click the 'play' button on the embedded video. If this doesn't work, you can click on the 'alternate link', which will open the video in a new window.